What Does Clean Eating Look Like?

If someone asked what does clean eating look like, what would you say?

It's a day and a lifestyle filled with whole foods, prioritizing meats, dairy, if you're not lactose intolerant, like I am, nuts, seeds, whole grains, vegetables, fruits.

Stick to the things that are made for us. I would say the most important part about eating clean would be to stop going down the aisles that are in boxes and packages. Those are full of chemicals that are not designed to be in our bodies. Yeah, sure. They're quick and convenient, but if we think about it, quick and convenient is the thing that's killing our people the fastest.

What do you think when someone says I watch WHAT I EAT?

Yeah, I do too. Every time I take a bite and put it straight into my mouth.

Most of the time. This is telling me this person doesn't actually probably have a good baseline of what good nutrition education looks like, and I try to be a little bit understanding of where their vocabulary around nutrition is and if they're open to it, I might educate them a little bit. But if you're my member, I'm going to send you straight to our resources on our app, and we're going to talk about it in the moment, right there.

What are you talking about? You watch what you eat. I do too. What are you looking for exactly?